Why It Works: A Relaxation Toolkit Backed by Research
Hands in clay, yarn, or paper cue the body to the present. Textures interrupt spirals and reorient attention. Notice how fingertips lead the mind. Comment with the material that calms you fastest and why.
Why It Works: A Relaxation Toolkit Backed by Research
Simple challenges invite flow, where time softens and self-critique quiets. Not intensity—just steady, curious focus. Which project pulls you into that cozy tunnel? Share your go-to for an effortless glide.